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Lemon Balm
Stress & Adrenal Support - Quick Picks Carly Montuani 9/26/24 Stress & Adrenal Support - Quick Picks Carly Montuani 9/26/24

Lemon Balm

Lemon balm (Melissa officinalis) is a versatile herb known for its calming and soothing effects. Its range of potential health benefits, including stress relief, improved sleep, and digestive support, makes it a valuable addition to a holistic approach to health and wellness.

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Asian ginseng
Stress & Adrenal Support - Quick Picks Carly Montuani 9/26/24 Stress & Adrenal Support - Quick Picks Carly Montuani 9/26/24

Asian ginseng

Asian ginseng (Panax ginseng) is a powerful herb with a range of potential health benefits, particularly in boosting energy, enhancing cognitive function, and supporting the immune system. Incorporating it into a balanced lifestyle may contribute to overall well-being and resilience.

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Cordyceps Mycelium
Stress & Adrenal Support - Quick Picks Carly Montuani 9/26/24 Stress & Adrenal Support - Quick Picks Carly Montuani 9/26/24

Cordyceps Mycelium

Cordyceps mycelium offers a variety of health benefits, particularly in enhancing energy, supporting the immune system, and promoting overall well-being. Incorporating this powerful fungus into a balanced lifestyle may help improve physical performance and support optimal health.

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Rhodiola
Stress & Adrenal Support - Quick Picks Carly Montuani 9/26/24 Stress & Adrenal Support - Quick Picks Carly Montuani 9/26/24

Rhodiola

Rhodiola (Rhodiola rosea) offers a range of potential health benefits, particularly in managing stress, enhancing mood, and improving physical and cognitive performance. Incorporating this adaptogenic herb into a balanced lifestyle may help support overall well-being and resilience.

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Phosphatidylserine
Stress & Adrenal Support - Quick Picks Carly Montuani 9/26/24 Stress & Adrenal Support - Quick Picks Carly Montuani 9/26/24

Phosphatidylserine

Phosphatidylserine from soybean lecithin offers various health benefits, particularly for cognitive function, stress management, and athletic performance. Incorporating it into a balanced lifestyle may support brain health and enhance overall well-being.

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Magnolia (Magnolia officinalis)
Stress & Adrenal Support - Quick Picks Carly Montuani 9/26/24 Stress & Adrenal Support - Quick Picks Carly Montuani 9/26/24

Magnolia (Magnolia officinalis)

Magnolia (Magnolia officinalis) offers a range of potential health benefits, particularly in promoting relaxation, reducing anxiety, and supporting overall wellness. Incorporating magnolia into a balanced lifestyle may contribute to better mental and physical health.

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Ashwagandha (Withania somnifera)
Stress & Adrenal Support - Quick Picks Carly Montuani 9/26/24 Stress & Adrenal Support - Quick Picks Carly Montuani 9/26/24

Ashwagandha (Withania somnifera)

Ashwagandha is a versatile herb with a range of potential health benefits, particularly in managing stress and supporting overall wellness. Incorporating it into a balanced lifestyle may help enhance physical and mental health.

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Disclaimer:
Resilient Human Health provides health coaching and resources. Our coaches do not diagnose, treat, or prescribe pharmaceuticals or medical treatments for any disease or condition in their roles at Resilient Human Health. Becoming a coaching client does not result in a clinical provider-patient relationship. Clients should always consult with a licensed healthcare provider with whom they have a provider-patient relationship before making any changes to their health regimen.

Resilient Human Health provides access to health information, technology, and wellness products, as well as general education and support. If you have any concerns about your health, please contact your primary care provider immediately.


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